Weekly classes:

Yoga Garden on:

Sundays, 10:45am-12:15pm

Mondays, 7:30pm-9pm

Wednesdays, 9:30am-11am

Also: Yoga 101 course on Sundays during selected months (inquire about my schedule) 

All classes are strong and rhythmic flows that focus on building internal and external strength, and offer an opportunity to move into a space of meditation and inquiry.

Karen also offers private lessons. Please contact her for more information on any of her offerings.

Also, save the date tuned for the next The Yoga of Words: a workshop that combines yoga, meditation, and writing!

March 25 at The Mindful Body, 1:15pm-4:15pm (call 415.931.2639 to register - $30 members; $35 regular)

May 12 at the Yoga Garden, 1:30pm-4:30pm (call 415.552.9644 to register - $30 early registration; $40 regular) 

And: First Yoga and Writing Retreat! June 1-3 at Tara Bella - details TBA!